Is Protein Isolate The Same As Protein Powder?

When looking for pre-workout supplements, many people go for protein supplements. However, many people do not understand the types of protein forms found in their protein supplements.

Protein powder is a whey product that many people are familiar with, but there are different forms; concentrate, isolate, and hydrolysate.

Protein Isolate The Same As Protein Powder?

Whey protein is the most known dairy-based protein in the market, usually a by-product of the cheese-making process. Cheesemakers curdle cow's milk using enzymes, which separate solid curds and liquid whey.

Whey contains eight proteins called:

• Alpha-lactalbumin
• Beta-lactoglobulin
• Glycomacropeptide
• Bovine serum albumin
• Immunoglobulins
• Lactoperoxidase
• Lactoferrin
• Lysozyme

The curds are usually milk fats that the manufacturers use to make cheese. They then take the thin and watery leftover whey and pasteurize it to kill bacteria. They then dry it to form whey powder, which is what many people are familiar with.

With this powder, manufacturers can then make three whey products; isolate, concentrate, and hydrolysate.

Whey protein isolate

This is a highly filtered product of whey protein. Usually, whey protein has around one percent of lactose. However, the filtration process leaves whey isolates with zero lactose. They also have low carbohydrates, cholesterol, calories, and fat levels.

According to Legion Athletics, that makes it a perfect choice for people who have acute lactose intolerance and those looking to build or maintain muscle while losing excess weight. It is, however, not a good choice for people with a milk allergy.

The best whey protein isolates in the market usually have protein levels of at least 90%, which is higher than any other form of whey protein.

Whey protein concentrate

This form of whey protein usually has high levels of biologically active ingredients with numerous beneficial properties. While protein concentrates have higher lactose levels than protein isolates, they have relatively low carbohydrates and fats.

The protein concentration in this form of whey protein depends on its concentration, but most concentrates usually have between 70 and 80 percent protein.

Whey protein concentrates make different products like protein bars, protein shakes, and infant formula. However, each product has different lactose amounts and fats depending on what the intended uses are.

This type of whey protein is the best for people who want the best tasting whey protein form. They are more creamy and tasty than the whey protein isolates because of the higher carbohydrates and fat levels.

Whey protein hydrolysate

This form of whey protein is usually hydrolyzed, which breaks down the protein chains. This makes it easier to digest than the isolates and concentrates. This makes it a perfect choice to manufacture baby formulas and for people with lactose intolerance.

Whey and whey isolate benefits

• It helps build strong muscles because it has different types of amino acids.
• It helps speed up the recovery process if you injure yourself or undergo surgery.
• It helps you gain a healthy weight because it helps muscle growth.
• Whey and whey protein are perfect for boosting your protein intake if you are not getting enough of it from your diet.

Before choosing the best type of protein for you, you need to consider your fitness routine, goals, lifestyle, and body type. Whey protein is among the most popular and ideal all natural pre workout, but you can also go for plant-based protein.

When looking for all natural pre workouts, ensure that you look for reputable brands like Legion Athletics, who research and test all their natural ingredients before use.