Top 7 Foods You Should Eat Daily

So many times we have heard that dieting is hard, but eating is easy..!! We can stay in shape easily by eating fresh foods. So why should we work hard? Why do we take medicines to fight diseases, when there are so many good fruits available near us, which if we eat every day, we will live a healthy and fit life.

In this blog, we will suggest you top 7 foods you should eat daily to keep yourself away from many diseases. 

So, here is the list-

• Carrots

Carrot is a well-known vegetable to improve eyesight as it contains about four times the recommended daily amount of vitamin A. It is crunchy, tasty, nutritious and an excellent source of beta carotene, fibre, vitamin K1, potassium, and antioxidants that can prevent cancer. Along with these properties, carrots improve the immune system, heart health, control diabetes, and strengthen your bones. 

Also Read - kerala syllabus 10th standard textbooks solutions

• Sweet Potato

Just Like carrots, sweet potatoes contain beta-carotene, a type of vitamin A, which helps in fighting cancer and improving your eyesight. Sweetpotato is ideal for diabetics because it is low in the glycemic index and has high fibre. Sweetpotato is a rich source of fibre and contains a range of vitamins, including Vitamin B and C, and minerals including iron, calcium, selenium. By daily eating sweet potato, your body will never lack Vitamin B & C

• Beets

Beets are the best vegetables to improve your heart’s health. This anti-inflammatory and antioxidant herb maintains your blood pressure and oxidative stress. Eating beetroots daily helps you fight diabetes. It contains medicinal properties which can help your body to improve the digestive system, support brain health, help in weight loss, and control blood pressure.

• Garlic

Garlic is a popular vegetable enjoyed by both its unique flavor and powerful health benefits. Garlic contains allicin, a compound linked to its many health benefits like boosting immunity and improving heart health. Studies show that garlic can be used to control blood sugar and contribute to brain health also. It is suggested that you should eat raw garlic every morning to improve your immune system.

• Onions

Onions are a staple food in many kitchens. They are a rich source of Vitamin C, B6, and manganese. You can either bake, boil, roasted, fried, grilled, or can eat raw. Onions contain sulfur compounds, which are directly linked to cancer prevention. Persons suffering from stomach and bladder cancer are suggested to eat onion in their daily meals. It is also suggested that persons having low bone strength must consume onion daily.

• Tomatoes

Tomatoes are fruits, but people treat them like vegetables, pairing them in many vegetable containers. Tomatoes are full of potassium and vitamin C. Presence of Lycopene in tomatoes has been linked to reducing the risk of cancer. 

Usually red when ripe, tomatoes can also come in a variety of colors, including yellow, orange, green, and purple. In addition, many subspecies of tomatoes come in a variety of shapes and flavors. For a healthy heart and glowing skin, it is suggested that you must consume it daily.

• Spinach

Some of the best vegetables you can include in your daily diet are leafy vegetables. Spinach is rich in antioxidants, vitamin A and K, which reduce the risk of chronic diseases. One cup of raw spinach contains 7 calories. Many health benefits are linked with spinach, it keeps your brain active, reduces high blood pressure, prevents cancer, and improves your vision.

Wrap up

That’s it.!! In this blog, we have given you complete information about the top foods that you should eat every day.

If you are residing in Kolkata and want fresh fruits and vegetables in bulk you can contact us. 

Freshji is the biggest wholesaler of fresh fruits and vegetables in Kolkata. We have our NPOP certified Organic farm in Kolkata which is among the Best Organic farms in West Bengal.

If you are searching for fresh and organic vegetables in Kolkata, you don’t have to worry now, we are available at your nearest “More Supermarket”. Or you can order your organic fruits and vegetables online from the comfort of your home.